Whether you work the third shift, sleep next to a snoring partner, or are routinely woken up by the gentle morning sounds of heavy construction machinery, if youre part of the poor sleep club, you know the agony of prolonged sleep deprivation. Thankfully, sleeping headphones are a great tool we unwilling insomniacs can use to finally catch that elusive REM.

We often don't realize how long we are asleep or the quality of sleep we acquire every night. In fact, the CDC states between 50 and 70 million Americans live with chronic sleep disorders. When it comes to our sleeping habits, sleep-tracking apps paint a bigger picture. We can track how many hours we sleep, the quality of our sleep, and other important data.